via: Pexels / Askar Abayev

In this post, we're giving you a slew of things to do on a Friday night.

Everybody loves the weekend. I'm sure we can all agree that it's the only time we ever get to enjoy our Millennial lives.

Luckily for you, I've written a lot of features helping men live their best lives, from finding your personal values to coming up with fun activities to do for Valentine's day.

If you're looking for an entertaining activity, date night idea, or random things to do at home, this list of things to do on a Friday night guarantees happy hour.

Contents

Ultimate List of Things to Do On a Friday Night

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Whether you're living in New York City, San Francisco, Los Angeles, or New Orleans, Friday night is the one thing you should never miss out on.

It doesn't even matter if you're spending it at home or outside with friends. There's always a fun way or a great place to relish the evening!

If you're looking for the best thing on Friday, consider this ultimate list as your one-way ticket to happy hour.

Contents

6 Best Things to Do On a Friday Night With Friends

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If you ask me what's the best thing to do on a Friday night, I will spend it with my friends in a heartbeat. I mean, why not?

They're like family without all the judgment and snide comments, so you can really do anything you set your heart to on a Friday evening. And I'm sure you've already made a lot of core memories with your gang, so why not make more?

This list of things to do with friends will have you rolling till Saturday night.

1. Restaurant Crawl

I love city food walks, especially after a long, tiring day. It's even better if you're doing it in a place that's a melting pot of different cultures and cuisines, such as New York City or New Orleans.

You'll have a lot of dinner options, that's for sure. There is Mexican food, Thai, Indian, Japanese, Filipino, Italian, and African American.

If you and your friends are foodies, a restaurant crawl is definitely a great way to test your taste buds.

2. Go Bowling

In the mood for a friendly match of target sport?

Bowling is a great recreational activity that allows you and your friend to bond and unwind over cold beers, live music, and good-natured jabs.

3. Karaoke Party

How about a mini singing competition with your friends? What I love about a karaoke party is that they have all kinds of stints these days- themed rooms, neon lights, high-quality sound systems, plush couches, dart machines, and foosball tables.

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You can literally feel like a star and sing the night away with your friends.

4. Go Camping

Camping is NEVER not a fun thing. If you're tired of the usual New Yorker cityscape, why not get a well-deserved R&R under a blanket of stars? Just make sure you have everything you need to stay comfortable.

5. Go to a Bar

One of the most common ways to spend time with your friends is to hang out in a bar with live music, honest-to-goodness craft beer, and greasy, delicious food. Need I say more?

6. Travel for an Overnight

How about a change of scenery? Perhaps a road trip? Or an Air BNB staycation?

via: Unsplash / Tobias Mrzyk

6 Fun Plans to Do On a Friday Night Besides Party

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If you're an introvert and not really a fan of social events, don't fret. There are still a lot of fun activities to do with friends at home.

If you're running out of interesting ideas to spend time with your friends sans partying and bumping into strangers.

7. Movie Night/ Netflix and Chill

A night of watching The Lord of the Rings trilogy with popcorn, razzles, and pinwheels? Sign me up! You can never go wrong with a carefully curated movie night with friends.

8. Trivia Game Night

Test your IQ with a round of a brain-boosting game night. There's so much to choose from, so you really can't get bored doing this- Kahoot, Family Feud, Jeopardy, Crowdpurr, and even a special St. Patrick's Day Happy Hour.

9. Cook a Traditional Dish

If you'd rather enjoy your meal in the comfort of your home, you can always make it more fun by inviting your friends over and teaming up to prepare a hearty traditional dish. You'll fill your stomach and learn something new all at the same time.

via: Unsplash / Vitor Monthay

10. Host a BBQ Night

How about a night of drinking craft beer and devouring sticky barbeque ribs? This is even perfect for when you're hosting a Super Bowl party.

11. Bonfire Night

Whoever said you couldn't have a bonfire at home certainly hasn't heard of a portable fire pit. If you're not the outdoorsy type, you can still have your smores and exchange creepy horror stories right from the comfort of your home.

12. Host a Poker Night

Poker might not be a free thing, but it sure makes a hell of fun. A mind game that will definitely test your strategic thinking and poker face.

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6 Productive and Creative Activities to Do When Alone

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We all need alone time from time to time, and if you're like me, who's always looking for creative things to do when bored, here are a few productive plans to do on your idle days.

13. Play a Video Game

Playing video games isn't only fun. It's also a fun way to keep your mind sharp and improve your cognitive skills. No kidding!

14. Give Yourself a Makeover

Who says only women can have makeovers? Your style is your personal brand, so go ahead and take your time sifting through your wardrobe.

15. Treat Yourself to a Dessert or a Cocktail

Eating your favorite dessert or taking a sip of whisky sour is the fastest way to improve your mood and release endorphins in your body. If you need a little pick-me-up after an exhausting day, go ahead and indulge yourself with a cheesecake.

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16. Read a Book or Magazine

Reading a book is perhaps one of the most productive things you can do when having alone time. It reduces stress levels, lowers blood pressure, and improves brain activity.

17. Start a New Hobby

Starting a new hobby doesn't only give you purpose. It also helps you foster deeper connections with people, build resilience, and boost your creativity.

18. Make Yourself a List of Goal

A Friday evening spent listing goals produces a full, intentional, fruitful weekday. Go ahead. Get that bread!

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6 Things to Do on a Friday Night on a Budget (Cheap or Free)

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If you don't have a lot of money to spend but are thirsty for a good time? Relax. I got you. This list of cheap date night ideas and fun plans to do on a date is an ultimate pocket saver.

19. Walk Along the Beach

Did you know that being in nature helps improve your mood, reduce feelings of stress, and keep you active? A cold Friday evening is the perfect time to walk around the bay area, that's for sure.

20. Play Board Games

Playing board games not only encourages healthy competition but is also family-friendly and an awesome way to bond with your peers.

21. Head out on a Late Night Walk

The best things in life happen late at night. When you're bored and don't have anything better to do, go for a walk, go to a hole-in-the-wall jazz bar, or hang out in Central Park. It's kind of magical if you ask me.

via: Pexels / MART PRODUCTION

22. Do Some Yoga

A mindful yoga session just before you hit the sack is a great way to cool down and officially unplug from the stresses of life.

23. Have a Midnight Picnic

Ever heard of charcuterie boards? If you haven't, hop on to the bandwagon and enjoy it with your favorite red wine and a movie. Thank me later.

24. Go Stargazing

Looking up and gazing at the stars always makes me feel small…but in a really good way. It reminds me that we're all just a speck of the universe, and we really shouldn't worry that much.

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5 Romantic Activites to Do With Your Girl on A Weekend

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If you're looking for sweet things to do for your girlfriend this Valentine's Day, this list of romantic plans to do will get you a lot of brownie points.

25. Go on a Dinner Date

A romantic dinner date is a classic move every gentleman should learn how to pull off. It doesn't even have to be expensive. It's all about the gesture. Women appreciate effort, so make sure to take your time planning it.

26. Indulge in a Spa Day

A day of pampering with you and your girlfriend can never go wrong. Besides, women love getting spoiled, so book that appointment already.

27. Visit her Family

If she already asked you once, don't make her ask you again because a girl wanting you to meet her family is a big deal. That means you're pretty significant, and she wants to establish your relationship as official.

via: Pexels / Tima Miroshnichenko

28. Ask each other Fun Questions

Asking each other questions, especially intimate ones, is a great way to strengthen your bond and get to know each other better. If you find a girl you can talk to for hours, don't let her go, bro.

29. Take a Romantic Bubble Bath

Pair that with a glass of champagne and a bowl of fresh strawberries, and you'll have the sexiest time of your life. Again, thank me later.

via: Mantelligence

Downloadable and Printable List of Things To Do On A Friday Night

Here is a jpg/pdf list of things to do on a Friday night

via: Mantelligence

How to Pick the Best Things to Do On a Friday Night

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Not sure how to spend your Friday nights? Easy. Just follow these two simple steps. Don't overthink it.

1. Make a list of all the things you enjoy.

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Choosing the best thing to do on a Friday night requires intentional planning. If you don't want it to flop, making a list of everything you want to do will give you a great headstart. Next, set up action plans for each. Say you want to go for a bar crawl someday. In that case, research good bars around your area, the best drink they have to offer, and how to get to each of them.

2. Check them off one by one.

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Once you've curated a list of all the things you'd want to do, the next sensible step would be to check them off your list one by one. Or, in your case, every Friday. And don't you dare get intimidated. You worked hard. Now it's time to play.

Frequently Asked Questions

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I've answered more frequently asked questions to help you figure out how to spend your next happy hour.

How can I be romantic every day?

It's really all about the little things you do for your girl. Flowers just because, preparing a hearty dinner, and even doing her laundry. It doesn't take much to make a girl happy.

Is it normal to be alone on a Friday night?

Of course, it is! As I said, spending some alone time is normal and is pretty good for you. Spending time alone allows you to tune in with your mind to reflect and learn from your actions.

Can I spoil my girl even without money?

Again, it's all about the little things. It's the thought that counts. Always.

What is the most romantic activity I can do with my girl?

The most romantic activity you can do for your girl is one that speaks her love language.

More Awesome Articles to Explore

Bored? Looking for interesting activities to spend your time on? Check out these awesome articles.

1. If you're sick of social media, here are other cool things to do online that are better done browsing through TikTok.
2. Procrastinating? Here's a list of productive activities on the internet.
3. Valentine's day is just around the corner. Get inspiration from this list of unique date ideas.
4. Stuck at home? Here are some things to do on a rainy day.

In Conclusion

I hope you enjoyed this list of awesome things to do on a Friday night.

The next time you come looking for fun activities to do with your friends or cool things to do at home, this list of things to do on a Friday night is your best bet.

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Do you want to know where you rank in the socio-sexual hierarchy?

You're in the right place, because here we will discuss the different male personality types. As a life coach, I've interacted with almost all types of people. Some of my works have been published on The Hobby Craze and Idea Pod, so when analyzing male types, I'm your guy! Today, we'll discuss the male hierarchy; let's determine which one you are.

Let's start!

Contents

What is Socio-Sexual Hierarchy?

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Socio-sexual hierarchy is the categorization made by Vox day that separates male personality types into ranks. It classifies men based on their social status, interactions with others, and inclinations. We will discuss the six male types: Alpha, Sigma, Beta, Delta, Gamma, and Omega. The social hierarchy helps us to have a better idea of how men fit into different roles in society.

Socio-Sexual Hierarchy Ranking

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Categorizing and ranking male types can seem to be a little discerning for some. It separates men based on their social status and how they interact with both men and women. But look on the positive side; every society has a hierarchy. It ensures that everyone has a certain role or responsibility. It also prevents internal chaos because everyone knows their place. Therefore, it avoids overlapping functions and redundancy.

Alpha Male

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Alpha males are at the top of the dominance hierarchy. They are natural leaders; confident, dominant, and charismatic. They can confidently tell others what to do and exhibit unrivaled masculinity. Women find them highly attractive, and other men look up to this type of man. Social acceptance is big, and he loves to be the center of attention. Need I say more? Here are the signs you're an alpha male, for those of you who want to be one.

Sigma Male

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A sigma male is like introverted alpha, because they exhibit lone wolf-like behavior. They're just as successful as the alpha but don't care about the social hierarchy. They prefer to be on their own and out of a social circle. They stick with a few friends that will last for life. They are men who follow their heart's desires, and they don't care about what others may think. Social acceptance is the least of their worries, and they don't conform to social rules. The character John Wick is a good example of a sigma male!

Beta Male

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The beta male is a loyal lieutenant to the alpha male. They lack the charm of the Alpha or Sigma, and they prefer to play safe to avoid confrontations. A beta man is loyal and good at carrying out orders. They're usually calm, open to criticism, and rarely aggressive. This makes them highly trusted and appreciated among other types of males.

Delta Male

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The most common male personality type is the delta male. These are the average workers of the pack. They aren't especially attractive. Thus, they struggle with attracting women. When they get into a relationship, they become insecure. They worry that their partners will lose interest and leave them. A delta male doesn't have the will to focus and improve themselves without prompt. They survive by associating themselves with an alpha or beta male. Despite their dependence, they can be dependable as long as they have someone to follow.

Gamma Male

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There are both positive and negative traits of a gamma male. The first common perception of this personality type is intelligence. Gamma males are highly intelligent individuals who sometimes become overconfident. These men are also sensitive and romantic. Apart from these good traits, they are also associated with toxicity and manipulation. Whether a gamma male is positive or negative is determined entirely by how they choose to present themselves.

Omega Male

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An omega male is the polar opposite of an alpha. Whereas an alpha male prefers to lead a pack, an omega male tends to stand on their own. Because of this, they are sometimes regarded as social outcasts, geeks, and nerds with no social life. They may sometimes lack social skills and aren't conventionally attractive. However, they can prove themselves quite capable despite choosing to avoid groups. Compared to sigma males, who choose to escape the social hierarchy altogether, omega males are at the bottom - though that does not mean they are inferior when it comes to their specific talents.

via: Mantelligence

Male vs. Female Dominance Hierarchies - Do They Differ?

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Just like men have dominant hierarchies, women also have them as well. There's also an alpha, beta, sigma, delta, gamma, and omega woman. Each of the traits of both genders is very similar as well. However, according to ABC News, women take longer to form hierarchies. They tend to work out a task democratically because they're uncomfortable with taking over their peers. With men, on the other hand, dominance hierarchy seems to come naturally to them.

Factors Influencing Socio-Sexual Hierarchy

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Our place in the socio-sexual hierarchy depends on how we perceive ourselves compared to others. Some factors influence us to feel we are above or beneath an individual. We'll cover the most common factors here.

Physical appearance

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Generally, people prefer a physically attractive person. Just look around you; the celebrities, models, influencers, and endorsers are all good-looking. Most people want to look like them. We perceive good-looking people as more likable than ones with average appearance. While appearance is the end-all be-all for our ranking in the hierarchy, it is generally a good thing to be more attractive.

Status and wealth

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The higher your social status is, the more power you have. It's the same thing with wealth; we admire those people who are rich and stable financially. People see them as leaders and above everyone.

Personality traits

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A socially likable person gets more empathy from people. Take a look at the influencers on social media. They try to imbibe a specific personality to make themselves stand out. They are all likable for different reasons, and that makes them more attractive.

Social skills

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This refers to a person's charisma. People with charisma have a magnetic personality which many people find likable. If one is approachable, knows how to communicate with people, and resolves conflicts, then he'll have a better rank in the hierarchy,

Cultural norms

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We have diverse cultures all over the world. Some cultures choose a leader based on birthright, others through an election. That is just one example of how cultural norms relate to socio-sexual hierarchy. How we perceive an individual's capacity depends on our instilled cultural preferences.

Confidence

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This is how you present yourself to others. The higher your confidence, the more likely people will be impressed. Be careful not to be overconfident because that can be your downfall. Confidence shows know that you know what you are doing. Therefore you can be a good candidate for a leader.

Frequently Asked Questions

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Humans need a social dominance hierarchy to ensure the smooth execution of tasks. It keeps all the elements organized as everybody knows their role and responsibilities. If you are still confused about this, I've answered some frequently asked questions that may help clarify it further to you.

Can someone change their position in the hierarchy?

Absolutely! A person can rise to the ranks by earning it. The personality and skills required to advance in status can be developed through experience and actions. The key factor is the willingness to change one's position and become a leader rather than a follower.

Does the Socio-Sexual Hierarchy apply to all cultures and societies?

Yes, the socio-sexual hierarchy is prevalent in all cultures and societies. It is an innate trait of human beings to form social status and dominance levels. Have you seen any country that does not have a president, leader, chief, or king/queen? The groups' perceptions fundamentally guide social hierarchies.

Is knowing your personality dominance level important?

Yes, it can be helpful to know your dominance level! It helps you understand your preferences and why you react in such a way to other people. It can be useful in determining one's leadership style and how to communicate with others more effectively. It can also help avoid conflicts. Conflicts tend to arise when there is a challenge of authority, so knowing the main source of the problem can help you work towards a solution.

Is socio-sexual hierarchy has something to do with romantic relationships?

Yes! There are personality types that women find more attractive. Alpha and sigma males are attractive to women because of their success and confidence. On the other hand, omega and gamma are the ones that have a hard time forming relationships. It is due to their awkwardness and some negative traits. The beta and delta sit in the middle. Getting the woman and handling the resulting relationship has a relation with the hierarchy. However, it may be different if you are both into relationship anarchy, where rules and social norms do not bind you.

More Informative Male Personality Articles

Did you like our topic about socio-sexual hierarchy? You will find these related articles interesting!

1. Tired of being on a side note? Learn how to become an alpha male.
2. Be the quality man all women want. Know the things high-value men never do.
3. It all starts in mind. Have an alpha male mindset and become the man you want to be.

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Do you think you have a clingy girlfriend? Are you looking for ways how to stop her needy behavior? You've come to the right place!

Before I became a dating coach, I experienced a lot under an overly attached girlfriend. It was after moving on from her that I decided to become better at understanding women. So, I took the lessons I learned and used them to help others! Some of the advice I've learned has been published on Her Norm and Best Life Online. Today, we'll share ways to spot the signs of a clingy girlfriend and what to do about it.

Let's start!

Contents

What is a Clingy Girlfriend?

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A clingy girlfriend is someone who is always dependent on you. She wants all your attention and does not give you enough personal space. A clingy partner wants your world revolves around them.

They exhibit signs of possessiveness. You may ask, isn't that what women really want? In a healthy relationship, boundaries are respected. A clingy person tends to overstep these boundaries.

Clingy vs Needy - Is there a difference?

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A clingy girlfriend likes to be physically connected with her partner. Holding hands puts your arm over their shoulder; they want to cuddle and snuggle. On the other hand, a needy girlfriend is someone dependent on their partner. Like they need you to function. They ask for reaffirmation before they do anything. It might seem that they lost their capability to act on something alone.

Signs Your Girl is Being Too Over Possessive

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You might think that being possessive is one of the signs of attraction. Yes, it is, but you must watch out for signs that your woman is too possessive. This behavior can lead to a toxic relationship that will not end well.

Sign #1: She's contacting you all day long and doesn't gives you space

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Understandably, your partner will contact you, especially if you're not together. She probably thinks about you and misses you, so she sent you a text. That is sweet. But she's possessive if she demands you to text her all day, or gets frustrated if she doesn't get an immediate response from you.

Sign #2: She always wants to join your hangout sessions with friends

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Your world does not revolve around her. If she doesn't let you go out with your friends alone, she has trust issues or is possessive. Both of you must have your own circle of friends and are allowed to hang out with them every once in a while - and no one, not even her, gets to decide otherwise.

Sign #3: She drops everything just to spend time with you

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It must be sweet to think she will drop everything just to spend time with you! But, be wary. Healthy adult relationships are about prioritization. You cannot just drop everything for a simple reason such as hanging out with you. If she ignores her obligations just to be with you, it's a sign that the attachment she has to you may be unhealthy.

Sign #4: Her social media is all about you and your relationship

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Social media is a good way to show people and friends the things happening in your life. If you're happy in your relationship, sometimes, you can't help but post it on your social page! However, it is unhealthy if her social media is all about you and your relationship. They need a reaffirmation of their relationship with other people to feel secure, even when you're right there - and that can be an unhealthy coping mechanism.

Sign #5: She won't do things without checking up on you

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This is one sign that you have a needy girlfriend. She has become dependent on you if she can't do things without checking up on you. It could be cute in a new relationship, but it can be annoying and even destructive if it continues.

Sign #6: She's extremely jealous

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Constantly checking your phone, limiting your time with your friends, and not letting you talk with others - if she does any of these things, it's a bad sign. An extremely jealous girlfriend like that can only become one thing: a toxic partner. Don't let her jealousy get in the way of other important things in your life.

Sign #7: She's being too possessive

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She wants all of you to herself. For some guys, that's the dream - but taken too far, it can be suffocating. If she doesn't let you have any other (friendly) relationships to yourself, she may be treating you more as a toy than as a boyfriend.

Sign #8: She always agrees with what you say

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This could be a sign of an anxious attachment style. They fear you might leave them, so they tend to always agree with what you say to avoid disagreement. Relationships are supported by honesty, so her choosing her words too carefully will leave things one-sided.

Sign #9: She wants your life to revolve around her

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She is extremely possessive if she wants to be your world and the only thing in it. She cannot accept that you have a life outside your relationship, and wants to control you so that she's the only thing you need. Avoid this at all costs.

Sign #10: She keeps on wanting to meet your parents

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For them, meeting your parents is like the key to sealing the deal. Introducing them to your parents is like an invitation to become a family member of yours. However, if she's too insistent, she may be pushing for the next stage in your relationship too quickly.

via: Mantelligence

What Makes a Girl Too Needy?

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A woman may become needy due to a variety of reasons. It could be trauma from their past relationship, or they have unsolved insecurities. They need constant reassurance, and become dependent on their partners. Regardless of the reason, now they've become extremely dependent on their partner... even if that dependence becomes damaging to the relationship.

Reason #1: Bad experience from previous relationships

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If she experienced abandonment from a past relationship, she would do anything for it not to happen again. And that means she will cling and become overly attached to you, out of fear that you will push her away.

Reason #2: Insecurities

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A woman with insecurities will need constant validation and reassurance from their partner. That is their way of checking if they're enough for you. And even if you shower her with reassurance, she might not lose that feeling of insecurity.

Reason #3: Fear of rejection

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Rejection often leads to abandonment. If they do something you dislike, they fear it could be a reason to leave them. This often roots from an unpleasant experience in the past, but could be born out of simply never wanting that to happen in the first place.

Reason #4: She is naturally clingy

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Then, there's the fact that some women are naturally clingy. That's just how they are. A little bit of clinginess can enhance a relationship... but sometimes, it can do just the opposite.

Reason #5: You are too busy for her

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Sometimes, it is also the boyfriend's fault. If you don't spend enough time with your girl, expect her to crave your attention. Something that isn't being given has to be sought.

Reason #6: High expectations

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When the relationship is new, guys spend more time with their girls, exploring things and getting to know them better. When she gets used to this amount of attention, it can lead to high expectations. As time passes by, you do not spend that much time together, now that you're more familiar with each other. And she will ask for the same amount of attention you used to give her.

Reason #7: She suspects you of infidelity

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Is he cheating? This could be one of the questions at the top of her head, which bothers her. Find out more about it here. If this is the case, all you need is open communication and assure her that there's no one else.

How Do You Deal When Your Girl is Being Overly Attached?

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Let's admit, an overly attached girlfriend is annoying. It makes you feel claustrophobic and makes you constantly look over your shoulder. It can also lead to an unhappy and toxic relationship. We'll tell you how to stop this behavior.

Step #1: Set a healthy boundary between the both of you

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Healthy relationships last because they respect each other's boundaries. Neither of you has to get under the other's skin all the time. Make sure that you set boundaries and agree to keep them.

Step #2: Communicate with her and tell her how you feel about her behavior

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Communication is the key to working out your issues. Their needy behavior is one of the things to talk about with a girl that every guy should know about. If this is an issue for you, you have to tell her about it so she knows how it affects you.

Step #3: Evaluate your comfort level about her clinginess

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Determine which parts of her behavior you're okay with, as well as the ones she needs to stop or work on. If the behavior isn't too distracting, it can harmlessly sail by - because it's a way for her to express her affection for you.

Step #4: Spend some quality time with her and make her feel her worth

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Some women become needy because you don't give them enough attention. The solution is, every once in a while, to surprise them with some attention. Let them feel like they're worth your attention.

Step #5: Encourage her to seek some professional help

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If her behavior is affecting you and her mentally and emotionally, it is best to seek proper help. Unresolved issues will continue to torment both of you, and the best way to deal with them is by asking for professional attention.

Step #6: Be patient

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Try to put yourself in her shoes. Maybe she experienced rejection in the past and is scared to lose you. That's why you have to love her, understand her, and be patient with her.

Step #7: Know when its time to let go

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If you both have tried everything to make it work but it just can't, then it's time to let go. There's no reason to stay together and get in each others' hair. End it before any more damage can be done. You can learn more from this site if you don't know how to break up with someone.

How To Stop Being Needy in a Relationship?

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Don't worry if you think you are being needy in your relationship; it's not the end. There are ways how to divert your energy to more positive things. We'll tell you how to stop being needy in a relationship.

Take some time to focus on yourself.

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Use the time you're not with your partner to explore and discover new things. Make a list of hobbies you've never done before and try one of them. This will distract you from focusing too much on your partner and relationship.

Spend some time with family and friends.

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Your partner is not the only one who can give you love. Don't forget that your friends and family can give you the affection and attention you need. They're just one call away!

Stop being too jealous.

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A relationship is built on trust. If you are too jealous, then where does trust comes into play? Don't waste your energy on jealousy because it will drain you. Just enjoy your relationship without looking at it with jealous eyes.

Build your self-esteem.

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Go to the gym or update your wardrobe! Try new things and expand your circle to make new friends. Become more independent and know that you are your person. All of these things will help you feel less insecure.

Address your personal issues.

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If you have personal issues from the past, you have to address them. If they remain unresolved, you will continue projecting these feelings onto your partner. So, even if it's difficult, you have to face it eventually.

Don't rely on your partner for everything.

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Remember that you were a capable person even before you met your partner. You have your own mind, will, and personality. In a relationship, the two parties should be equal. And though you are together, you are still separate individuals.

Frequently Asked Questions

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After reading all this, you must still have more questions to ask. Good thing we're ready to answer them for you!

Are clingy partners manipulative?

Yes, they can be. Though not all clingy partners are manipulative, it can be a serious red flag if they are. The way they keep you to themselves and affect your routine is a type of manipulation, so take notice of this early.

Is being clingy bad?

Generally, yes. You have to give room for your partner to breathe and become himself in your relationship. Being physically close all the time can be annoying and suffocating. It doesn't give enough space for other people to approach you as a couple, either.

Are girls more clingy than guys?

Yes, women are more emotional than guys, so they need more attention and physical affection. That's why there are more clingy girlfriends than boyfriends.

Should I be annoyed if my girlfriend seeks too much attention from me?

No, getting annoyed shouldn't be your first reaction. You should first try to demonstrate understanding and patience. Learn why she needs so much attention, and talk to her about it. Try to find a solution so both of you can be happy and satisfied.

More Interesting Articles To Explore

Now that you know how to spot a clingy girlfriend, check out these articles to help you with your relationship.

1. If your girlfriend is the opposite of clingy, know what makes her think about you.
2. Know how to define flirting, so you don't miss the cues she is giving you.
3. Understand relationship anarchy and find out if it's for you.

Conclusion

After reading this article, you've learned how to spot a clingy girlfriend. Remember, don't run away from her. Talk about it and have open communication with her. Then, find the reason why she's like that, and work together with her. Use the advice from this article to help you stop clingy behavior, and use it to have a happy relationship.

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Have you ever asked, "do breaks in relationships work?"

Sometimes, a relationship gets so exhausting for a person that they ask for a temporary break. You have probably asked, 'should I break up with my girlfriend?' As a relationship expert, some of my works have been published on UpJourney and Shondaland. I will answer the question, 'what does a break in a relationship mean?' As well as, do breaks in relationship work?

Let's get started!

Contents

Do Breaks in Relationships Work?

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One of the most commonly asked relationship questions is, is it okay to take a break in a relationship? Is it the right thing to do?

According to dating statistics, we have gathered that about 57% of women and 51% of men said they are almost certain that their current relationship will be permanent. But, when there's trouble in paradise, do you hit pause or do a full stop? When a relationship can be saved, most people will try to salvage it. One of the things that couples do is take a break. But will it be helpful, or will it just do more harm?

1. What does it mean to take a break in a relationship?

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Most of the time, people just need to get out of the circle and look at something from an outsider's perspective. Taking a break allows you to re-examine what you need from the relationship. It can also lead to a better relationship between the two of you.

To make it work, it's important to set clear boundaries. For one, you must determine whether to implement a no-contact rule. This could be tricky, though, as this can lead to more disconnect or divorce. Also, set a time period. How much time do you need to breathe or think?

2. How do I make a relationship break work?

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You need to set clear rules and expectations when you take a break. How long will it last? Will you remain exclusive to each other, or are you allowed to date, other people? These are some things you should discuss to avoid misunderstandings that could damage the relationship.

Another thing is to determine the cause of the break. What is the reason that pushed both of you to decide that it would be best to spend some time away from each other? Until you know the root cause, you will be unable to solve the issue. Lastly, discuss ways how you can work on the problem. Then decide if you are willing to try again. It has to be a mutual decision.

3. Don't take a break to avoid a breakup.

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Sometimes, people take a break from the relationship when they ought to break up. Some things can be solved by taking a break, but not everything. If you think you have irreconcilable differences and there is no compatibility, it will be best to end it. Taking a break will just drag the relationship out longer.

4. When is it a good idea?

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Before you take a relationship break, Evaluate your relationship's current state. Taking a break might be a good idea if you or your partner needs a little growing up. One thing I wish I knew about dating in my 20s was that you both need a life outside the relationship. You could feel you are being smothered too much if there's none. A healthy relationship takes a lot of work and two emotionally mature individuals.

Barriers include age differences, clashing lifestyles, and readiness for marriage or children. And different beliefs could lead to a disconnect or troubled relationship. Taking a break will allow you to consider your willingness to compromise. Taking a break might also be good if you feel suffocated with your relationship. That or reach the point of no return. Seeing a couple's therapist can also be helpful.

5. How long should a relationship break be?

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There is no standard duration on how long should a relationship break be. It depends on the couple on how much time of separation they need to think about things. However, at least three weeks is a good time for you and your romantic partner to take a break. It's long enough to get accustomed to your partner not having around. Then you also need another week to figure out what you've been feeling and your next plan.

via: Mantelligence

Breakup vs. Relationship Break

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The main difference between a breakup and a relationship break is permanence. A breakup is like hitting the stop button and just deciding to end the relationship. It also means that the relationship rules no longer apply. In comparison, a relationship break is a temporary separation of a couple. Take time to think if they want to save and continue their romantic relationship.

Frequently Asked Questions

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You have probably figured out the answer to, 'do breaks in a relationship work?' But that's not the only question you have in mind. We are here to answer some of your other questions.

Is on and off relationship good?

An on-and-off relationship often does not last because of lower relationship satisfaction. If your relationship is not stable, and there's always a need to take a break, you must do something about it. A healthy relationship must be consistent and steady. See these types of relationships, and maybe the current one is just not right for you.

What are the signs that a break is the best choice?

When you feel that the relationship is too much to handle or there are many arguments, it will be good to take a break. Arguing and being toxic will hurt your relationship if you stay. If you need some time for yourself and to focus on your own needs, it will also be beneficial to take a break.

How do I save a relationship from falling apart?

To save a relationship, communication plays a very significant role. Talk to your partner about your issues and if you are willing to compromise to fix them. Determine the cause of the problem and find a solution. But more than just finding the answer, it is more important that both of you dedicate yourselves to working out your relationship. Better yet, seek couples therapy.

When do you know it's time to end a relationship with someone you love?

The first sign is when the relationship has become toxic or stressful. It is not healthy and not good for your mental health. The second is if your needs aren't being met and you seek those needs from others. Your partner should be able to satisfy your needs and not others. Lastly, when you stay in the relationship because you feel obligated.

More Tips About Love

Haven't you had enough of the discussion about 'do breaks in a relationship work?' No worries, we got more articles for you.

1. Telling someone you are not interested is a difficult conversation. Learn the proper way of doing so from a relationship coach.
2. Past relationship teaches us a lesson on how to be better for our future relationships. Learn how to let go and say no more, 'I miss my ex.'
3. Finding the right woman is one of the keys to a healthy relationship. Avoid these types of women who will break your heart.
4. If you've been in a long-term relationship and suddenly felt this was not for you. Then check our article about relationship anarchy.

Conclusion

Do breaks in a relationship work? Yes, it does, as long as both of you agreed to do so and set clear boundaries. If taking a break from each other is the way to save your relationship, then, by all means, do so. Healthy relationships sometimes require a brief separation to realize one thing. And that is, how much you love your partner.

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Do you understand what a savior complex is? In this article, we'll explain what it is.

A savior complex, otherwise known as white knight syndrome, is what develops when a person's savior mentality becomes dangerously obsessive. What starts as a good thing, such as someone with compassion wanting to give healing to others, can become self-damaging when one ignores the consequences. As a dating and life coach, one featured in Lifehack and UpJourney, I have dating tips in my 20s and experience in deciphering emotions.

Ready? Let's begin.

Contents

What is a Savior Complex?

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A savior complex is a psychological construct characterized by an unchecked obsession with solving people's problems and "saving" them from painful situations, to the detriment of one's sense of self and mental health.

Essentially, the person makes it their mission to "save" others, ignoring all the consequences of obsessively trying to better other peoples' life.

It may start with a good intention at first - wanting to come to the rescue of a loved one, for example - but eventually, the feeling of being in a position of power and moral superiority can burrow deep inside until it becomes a deep-seated craving. Eventually, it stops being a good thing as the person comes to seek out people facing oppression or people in dire straits.

The person becomes obsessed with trying to help them… and not for the best of reasons, or even to the point where they sacrifice their own mental health, stressing themselves out trying to solve people's problems, problems which aren't even theirs.

Characteristics of Someone With a Savior Complex

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As this article might tell you, a savior complex is dangerous for someone to have. When someone grows addicted to the feeling of being able to help others, they might start searching for troubled people to "help," even if it might do more harm than good. In the worst cases, they might even try to create the problems they want to fix. As you can imagine, it's a big turn off for women and can be why a relationship grows sour. If you're afraid you're developing a savior complex or suspect your partner has one, look for these important characteristics. If more than one applies, there's a good chance they have a savior complex.

1. You really want to change and "fix" some fundamental things about your partner.

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When you're obsessed with trying to help people, you start wanting to "fix" people. You begin to look at people exclusively for their flaws - or even perceive some harmless things as things you must fix. This even applies to your partner. Sometimes, you even try to play as their therapist and force your partner or loved one to change when you should instead love them as they are. So, if you're obsessed with trying to make your partner "better" to the point that it damages your healthy relationship, there may be a savior complex in play.

2. You stay in the relationship even if you're unhappy because you feel a sense of responsibility and dependence.

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A savior complex isn't just bad for your partner. It can potentially harm you just as much. If you recognize you're in a toxic relationship but refuse to leave it, either out of a sense of responsibility, or the belief that you can fix it, you might be hurting yourself in the long run. Forcing yourself to stay in an unhappy relationship is never a good thing, no matter how much good you believe you can do them. If you've tried to maintain a relationship with a person who refuses to change their ways, it's better for both of you to separate. It's just beating a dead horse if you try to push it for any longer.

3. You feel like you know what's best for your partner – even more than they do for themselves.

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Saving and helping people puts you in a position of moral superiority, which may lead to the misconception that you automatically know better. Then, you start to think that you know what's best for others - no matter the evidence suggesting you actually don't. If you start thinking you know what's best for your partner in all situations, without even bothering to make sure, you'll be looking down on them instead of supporting them. That's never a good thing for a healthy relationship.

4. You treat them like you're interviewing them or "checking up" on them frequently.

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When you see yourself as a savior, you might start seeing yourself as the only person who can provide healing to a wounded heart. But to heal others, you take in pain they've felt, empathize with them, and try to solve their problems as if they were your own. Eventually, that sort of emotional strain can numb a person. It eventually leads to them seeing people in pain not as people, but as patients. If you start seeing people as patients to be healed, you're dehumanizing them. If you see people only as the sum of their problems and how you can help them, take a step back. You need to see people as people, not as targets for healing.

5. You start paying their financial costs.

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One way to "save" a person is to rescue a person financially. In the same way solving another person's problems makes you feel appreciated, helping another person with their financial problems does the same. But obviously, you can't support a person forever, let alone multiple people. If you find yourself paying for people more than you should, you're not saving them - you're just giving them someone to mooch off of.

6. You're working overtime while they sink deeper.

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We all eventually learn that not everyone can help people with certain problems, especially if you aren't a professional. You might encounter a problem so big that it forces the person facing it to sink deeper into sadness and depression. And as you try to fix it only to realize you're not able to fix it, you force yourself to work overtime to try and cope. Eventually, you have to realize that you're unable to fix them. Trying to force yourself to solve that problem will only make it worse for both of you. At that point, it's time to seek proper professional help.

7. You look after your partner so much you don't leave enough time for yourself.

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This is the biggest and most common pitfall someone with a savior complex experiences: devoting yourself so much to helping others that you neglect yourself. If you haven't cared for yourself lately, both mentally and physically, while taking care of other people, you've ironically become the person in need of saving.

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Causes of Savior Complex

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Not everyone develops a savior complex for the same reasons. Like any complex, an event usually triggers its development - this trigger can be any number of things. We'll list a few possible causes below, but bear in mind that just about any event can give birth to a savior complex.

They like the feeling of being able to help people.

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One of the most common reasons people develop a savior complex is that they like the feeling of appreciation and moral superiority they get when they help people, possibly even more than they like the act of helping people in the first place. If they helped someone in a big way and get showered in praise and appreciation, especially if they haven't experienced it before, that could trigger an eventual savior complex.

They feel lonely and only know how to connect to people by helping them.

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People with low-self worth and/or poor communication skills may seek others' approval because they feel lonely. If they don't know how to connect with others normally, they may start to think that the only way to feel less lonely is to be helpful. And if they succeed by doing that where other methods have failed, they may start believing that the only way to connect is by helping others.

They see helping other people as a way to gain something.

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Helping other people should be for its own sake, but some people see it as a way to gain something - whether it's as harmless as gaining a friend or as conceited as earning a favor for later. So, some people with a savior complex see helping people as a game - winning something is what they care about rather than being helpful.

Savior Complex vs. Martyr Complex - What's the difference?

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The main difference between a savior complex and a martyr complex is how important the idea of sacrifice is. For those with a savior complex, the goal is to be able to help as many people as possible while avoiding as much self-sacrifice as possible. But for those with a martyr complex, sacrifice is necessary. Saviors want to be seen as an unflinching pillar of support. On the other hand, martyrs want to be remembered as the person who sacrificed so much for others' happiness. So, while both complexes can hurt the people who have them, only one of the two makes it intentional.

How To Avoid Developing A Savior or Messiah Complex

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As you're now aware, developing a savior or messiah complex is dangerous. That's why, to prevent the harm that comes with them from happening, we must avoid them in the first place. But how? Here, we'll list some ways you can avoid developing these complexes.

1. Be content with what you accomplished.

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The most common trigger for developing a savior complex is helping someone, usually in a way that gets you a lot of appreciation. When such a good thing happens, you start wanting to do it more, to be even more appreciated. To avoid falling into this, you should be content with what you've accomplished. Don't start thinking you have to do more just to be appreciated.

2. Don't put too much importance on the approval of others.

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While it's okay to want approval, you shouldn't put too much importance on it. Making it the thing you want most will only put you on the path of pushing yourself harder and harder to try and get it. Spend too long doing that, and you'll end up trying to help people to the detriment of your own mental health. So, while it's okay to want someone's approval, you should earn it naturally, by being yourself.

3. Don't try to help people all by yourself.

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No man is an island, and no one person can solve every problem. Trying to solve everyone's problems by yourself may lead you to believe only you can fix anything and may set you on the path to developing a savior complex. Rather than try to do everything yourself, try asking for others' help. Being surrounded by people who also want to help can stop you from becoming a lone wolf savior.

Frequently Asked Questions

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Have some more questions about savior complexes I didn't cover in this article? I've answered some frequently asked questions down below, so read on.

Is having a savior complex a terrible thing?

Ironically, despite everything I said up until now, it's not the complex itself that is the terrible thing. Wanting to help people is an honest and pure intention. It's the lengths we go to in trying to help people is what's terrible; ironically, we hurt more than we help if we take helping others to extremes.

Does someone with white knight syndrome last in a relationship?

While a white knight may earn brownie points early in a relationship, not everyone is a princess who needs saving. A relationship built only on wanting to come to someone's rescue has little room for actual love. If you're constantly saving someone, can they ever learn anything about the real you? Not only that, there are other types of relationships out there - people who practice relationship anarchy make it so that a white knight has little place in it.

How has social media furthered the savior complex?

Social media has made it so that the people who are oppressed and troubled have more of a voice, meaning that more people, especially those with savior complexes, can hear it. Ironically, social media has proliferated the idea of helping people in need... and in some cases, even to the point of harming the people doing the saving in the first place.

How do you know if you have a savior complex?

The easiest way to know is to look at what you're trying to do or would do and see if those things are being put to extremes. Are you helping people while neglecting yourself? Will you do anything to help people? Are you doing it for the wrong reasons? These questions will reveal whether you have a savior complex or not.

Is the white savior complex similar to the savior complex?

Both the savior complex and the white savior complex are about the same, but with a distinction: a savior complex can develop in anyone. Still, a white savior complex specifically targets white people. The white savior thinks that, because they are white, they are much more capable and talented than people of other races, and thus ironically looks down on the people they're trying to save.

More Interesting Articles To Explore

Was this article interesting and informative? Look through some of our related posts to see articles like this one.

1. We've all asked ourselves this question: How do you be a man? Check this article to see how we answer it.
2. Another dangerous thing to have is nice guy syndrome: read on to find out if you're just a nice guy or have nice guy syndrome.
3. Finally, would you like to know the signs you're an alpha male?

In Conclusion

A savior complex can be a serious problem, not only for the person who has it but also for the people whom the person tries to save. After reading this article, you should now know just how severe it can be. For those who suspect they have a savior complex, there is value in backing off and letting others handle it - so don't take it all on yourself to help others.

And before you go, as your life and dating coach, might I interest you again in some dating tips in my 20's?

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If you want to learn how to get over a girl, this guide is for you.

Our readers come to me for tips on moving on from a relationship, so you know you're in the right place to learn how to let go. Luckily, I'm the expert on the signs a girl doesn't like you, since I've been featured on sites like Her Norm and Best Life Online for my work about dating. Here, I'll teach you what to do to get over her quickly.

Let's go!

Contents

Signs It Might Be Time To Let Go

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In relationships, most people go through stages. Some go through the awkward stage, where you know you feel deeply for each other, yet you're not comfortable being your weird self around your partner. Some go through the lull period, where you've been together for a few years and feel like the spark isn't there anymore.

It's normal to feel that way because of how long you've been together, but some couples move past that and choose to still be together despite the changes in their partnership.

For the unlucky ones, they have to go through the breakup stage. It's painful and miserable for both parties, especially when they deeply love each other. Sometimes, breaking up is the only mature thing to do when things don't line up, no matter how hard you try to compromise.

You may be asking, "Should I break up with my girlfriend?" And to that, we have some answers. In this list, you will learn the signs it's time to let go.

Sign #1: She doesn't mind if you don't spend time with her.

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In any romantic relationship, it's important to have quality time together. For most people, it's what they look forward to at the end of a tiring day or week. Beach trips, movie dates, or even peaceful night strolls are some of the best ways to spend quality time with your significant other.

When you feel that she's not up to doing these things with you, it might be a sign that she's not craving your company anymore. At the beginning of the relationship, I bet you thought of multiple ways to extend your time together so that you could be with each other. Now, if you feel she doesn't care if you're there or not, it might be time to let go.

Sign #2: She doesn't make you feel good about yourself.

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One of the most useful relationship advice I give is telling people to think about how they feel when they're with the person they love. Do they feel good? Do they feel valued? Do they feel like their opinions are just as important, even if they don't align?

Are they being acknowledged when they are expressing something that's bothering them? If you don't feel good about yourself when you're together, it's a clear sign you're not supposed to be together. If all you get are negative emotions from her, it's time to let go.

Sign #3: You don't see a future with her.

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If you're a person who always plans for the future, you should be with a woman who's included in that vision. You would think that most people who get into relationships already have this one locked in. However, that's not always the case. Some find their partner's deeper values and beliefs only when they've been together for a while.

What if she wants to work in another country, yet you can't imagine leaving your hometown? What if she pictures herself in a home taking care of cats instead of kids, yet you've always imagined a big family? If your loved one believes in different things, you may be better off with a new person who shares your beliefs.

Sign #4: She won't stop talking about her past relationships.

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A past relationship should only stay in the past. If you ask any relationship expert, they will tell you to put the past behind you and look towards the future. If your partner can't stop talking about her exes or, worse, comparing you to her ex-boyfriends, it's a sign that she doesn't respect you and your relationship. She doesn't think of you as the man who treats her better than the men she loved in the past.

Not only will that take a toll on your mental health and trigger your insecurities, but it will also hinder your connection to her from growing deeper. When you involve other people in your relationship, even if you're just talking about them, it will create distance in your relationship.

Sign #5: You can't trust her.

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One of the signs of a failed relationship is your lack of trust. In dating or even married life, it will only work if you trust your partner completely. You have full faith in them. You have given them complete access to your life, secrets, thoughts, quirks, and habits, yet you trust them completely to keep private things private.

You trust that they will not use your weaknesses against you, and you believe in their genuine friendship. You should have a partner you can trust with your life. If you feel you can't trust them, it's time to start the healing process and end the relationship.

How to Get Over a Girl (a crush, someone you never dated, or someone you still love)

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I know we've all been through the dreaded one-sided emotional train of distress - the unrequited love train. Social media may tell you that this is one of the most painful kinds of love there is, and in most cases, it's true. Most people have had their first heartbreak because of unrequited love. Often, they feel deeper toward a close friend and find out later that they don't feel the same way.

Once you start falling for a friend or a colleague, you're going to be clouded with emotion that you won't be able to spot the signs she's not into you. You will be blinded by your feelings and hope for a future relationship that you won't see how they feel about you. Before you get in too deep, we've got a few tips on getting over a girl.

#1: Find a new hobby.

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When you devote your time and attention to other things, it makes the grieving process easier. If you find a new hobby, you will momentarily forget the grief of heartbreak. When you hike with your friends, take a pottery class, or even make DIY furniture at home, you will find peace in the focus you need to accomplish the activity.

A friend of mine shared his success story of moving on from unrequited love. He tagged along on one of his co-worker's badminton sessions and thought it would be fun to join in. Not only is he one of the best players in their group, but he also joined a few competitions and won.

His world opened up to many new friends and experiences, all because he tried something new.

#2: Seek closure.

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When you talk to that person again, it might help if you gain closure. You want to know what they didn't like about you or why they didn't think you were a compatible match. It would help you gain clarity if you could hear the answer directly from your crush. It will hurt and it will be very difficult, but it might just be the thing to help you move on.

#3: Express it however you can.

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When you have all these feelings bottled up inside, you will have a hard time moving on from them. You should have an outlet to rant about your emotions. Some people use journals to write about their experiences. Some write songs or poetry to express their pain.

Some like to talk about it on a podcast or make videos. If you feel like you need to scream, go ahead. Letting your feelings out will help you move on.

#4: Think of what you didn't like about them.

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Like I said before, you may be blinded by your feelings when you like someone that much. You won't really see any of their flaws and imperfections if your eyes are clouded by emotion. Now, when trying to move on from them, it's best to think about the stuff you didn't like about them.

Did they take advantage of you? Did they talk down to servers? Did they throw trash on the street instead of the garbage can? It's hard to see those stuff when you're in love. But, during the healing process, it will help you move on if you open your eyes to the truth.

#5: Invest in your self-improvement.

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Take yourself on your own Valentines' Day. Buy yourself the meal you want and watch the movie you've wanted to see. Don't skimp out on yourself. After all, you deserve it.

Also, get on an exercise regimen and stick to it for at least two weeks. You'll feel much better when you take the time to improve yourself. Loving yourself may seem simple, but you often overlook it. Before you invest in a new relationship, work on yourself first.

via: Mantelligence

Things You Should Never Do to Get Over Someone

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Getting over a lost love is never easy. The tips we have here won't work for everyone. Most people try everything just to find something that works. During the healing process, you will discover the stuff that applies to you and the things you don't really want to do. It's different for everyone.

However, there are things that you should never do to get over someone. This applies to everybody. You have to avoid these things at all costs if you want to learn how to be a better man in the face of challenges. We will teach you a few tips on what not to do when moving on from somebody.

#1: Don't rush.

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When you find out that she doesn't feel the same way, it's going to be painful. And it's going to take some time to heal from that. If you force yourself to feel positive emotions when you're not ready, you're going to fall back into the same painful spiral you were in. Let yourself understand your feelings and mend your broken heart at your own pace.

#2: Don't stalk them on social media.

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I know it must be your first instinct to do online therapy and soak yourself in their social media profiles. But, trust me when I say it's not a good idea. This is the one thing you should avoid. You will only hurt yourself more when you eventually find out they're seeing someone else. It will only bring you negative thoughts and won't help you move on from them.

#3: Don't let your life revolve around the pain.

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It's hard not to awaken to painful feelings, especially when you really love a person and they don't feel the same way. It will be necessary for you to let out your feelings because you need an outlet. However, you need to step out of that stage eventually.

Don't let your life revolve around the pain you've experienced. Once you're done with the bars and drinking, it's time to get up and move forward. Find something else that will make your life worth living.

#4: Don't make it something more than it is.

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I once talked to a licensed therapist about moving on and breakups, and she gave me useful advice. She told me that people have a hard time moving on because they see things for more than what they are. This usually happens when the couple has been together for a long time.

You should look back at the relationship with a clear mind when moving on. Remind yourself of all the reasons your relationship ended. Don't keep thinking about all the good memories because you will only miss that person and end up calling them.

#5: Don't keep it all to yourself.

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You will need a strong support system to carry you through in this painful time. It won't help if you keep it all to yourself. You need friends and family to surround you and help you overcome the pain.

Go see your family and spend some quality time with them. Ask your friends to join you in your new hobbies and find more activities to do together.

#6: Don't blame anyone.

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You won't be able to move on if you blame your partner or yourself. You have to accept that sometimes, things don't work out, and that's not anyone's fault. Things unravel in a long-term relationship, and sometimes you can do nothing about it.

Use positive psychology tricks and set your mind to a single thought - this is no one's fault. It's just something you have to go through.

Frequently Asked Questions

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Do you have any more queries about how to get over a girl? We have a few frequently asked questions that may help answer them.

How long does it take to get over a girl?

There's no right answer to this question. Everyone has their own pace when moving on. Once you feel like your world isn't crashing down on you and you can stand a little stronger than yesterday, you know you're close to healing.

Why does losing a relationship hurt so much?

Losing a relationship hurts because you might have invested much of yourself into that connection. Love is a battlefield, after all. You won't survive unless you're scratched, even a little. Love also hurts because you might have pictured a different ending for you two, but you find out later that it's not what you wanted.

How do I completely forget a girl?

It's quite impossible to forget a person completely. You won't erase a girl from your mind because she was a part of your life for some time. She impacted your mind and heart, and it will be extremely difficult to forget her. The best thing you can do is to put her presence in a box and tuck it away in the past.

You don't need to forget her. You just need to find a way to live with the memories you shared and not completely fall apart.

Is it possible to let go of someone I cared about so much?

As hard as it is, it's possible. People do it all the time, even if it takes months or years. It will be difficult and painful. You might even slip up and call them when you're drunk. However, you will get through it. We're all built to fall and stand up again. You will eventually be able to move forward and put the past behind you.

More Great Love Tips

Are you interested in more? You may find a related article in this list to learn more about dating and relationships.

1. Do you feel like you're always the one making an effort? Read this guide on how to make someone miss you, and let's see if the person you like values you for real.
2. Attracting a woman may be difficult if you don't know what she wants. That's why this post on what women want in a man will be very useful for you.
3. Do you want to learn how to flirt with a girl? This guide will teach you all the tips and tricks you need to know how to do it right.
4. It's not easy to make a person love you, especially if you're not that confident yet. This post will teach you how to make her chase you and fall for you quickly.

In Conclusion

Now, you know how to get over a girl the right way.

We have shown you all the signs a girl doesn't like you and the signs you'll know it's time to break up. The most important thing to know now is which tips will work for you. Moving on is one of the most difficult things you must go through, but that's part of life. Now, you know what to do and what not to do when getting over someone. You can even help your friends when they eventually go through the unfortunate experience of breaking up with someone.

Good luck!

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The 5 ways you can overcome rejection. We were so moved by a video from Jay Shetty about rejection, that we decided to do a spin On it and talk about the successful ways to overcome rejection.

5 Successful Ways To Overcome Rejection

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Since we want you to take on rejection in the best way you can, we’ll also tell you the one thing you’re doing that’s not helping you move forward from rejection.

Let’s not wait any longer. Let’s start.

5. Support System

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When we face rejection, we can’t help but doubt ourselves. For example, you all want to know how to make any girl fall in love with you, but sometimes no matter how hard you try you can still be rejected.

With that, you’ll think that you’re not enough for anyone. You shouldn’t think that way, but it’s hard when you’re alone. That’s why it’s so important to have a support system. Whenever we get rejected, it’s best to spend some time with our friends and support system.

They’ll definitely take some of the negative feelings off of us. Even though hanging out with your network can be enough, it’s best to open up to them about what happened. They’ll be able to lift your spirits up and give you motivation to not give up, or think about the best way to go through the feelings.

Plus, spending time with people that enjoy your company will also help you think and feel that you are, in reality, wanted and needed as an individual. The idea of rejection will seem less intimidating when you know that there are people that have your back, no matter what.

4. Give It Time

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Much like learning how to get a girlfriend takes so much time, accepting and moving on from rejection is the same.

It takes time.

Sometimes even more than we expect. We all have to accept the fact that we’re human, and with that, we have emotions. It’s normal to feel hurt after being rejected.

It’s okay to take some time to heal. Actually, scratch that. It’s okay to take a lot of time to heal. No one can heal over being hurt right away. It’s not a switch that we can turn on and off.

Don’t force yourself to be okay right away from the rejection. The best way to overcome rejection is by taking your time and going through it. Remember the line, “the easiest way out is through”? It just means that you have to go through it, yes, go through every single day of hurt and pain, in order to overcome rejection.

Trust us, the more you suppress the feelings, the harder it will be. And you can’t say you’ve successfully overcome something if you didn’t go through it at all, right?

Don’t be too hard on yourself if it’s been a long time and it still stings. As long as you’re making progress, no matter how slow, then it’s a good sign. And gentlemen, if you want to know how to be attractive to women, let me tell you a secret. Women appreciate men that don’t hide their emotions. Use that knowledge to your advantage.

3. It’s Time To Learn

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What’s the first thing that you think of when you get rejected? It’s common to think that you’re not good enough, you don’t meet certain standards, or you haven’t been giving enough effort.

We believe that one of the most successful ways to overcome rejection is to look for a learning opportunity. It might not seem obvious at first, but rejection can be the path to your self-discovery and personal development.

Say you’ve been rejected by a woman after just one date. It can feel terrible at first but take a second look, maybe you just don’t know how to make a girl like you yet. So, knowing that, you jump to knowing more about how you can improve yourself to learn how to get a girl to like you. This is an alpha male body language that you should incorporate into yourself.

Alpha males always make it a point to improve themselves and find a learning opportunity in everything. Sometimes, being rejected can open new and better doors for us if we just know to find the lesson in the rejection.

We can be the best version of ourselves. speaking of the best version of yourself, why not learn more on how to be an alpha male, the best kind of man there is?

2. I Am Worthy

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Rejection is the kind of event that when it happens, you can’t stop yourself from overthinking, overanalyzing, and reading too much into it. We dwell on it. Maybe you’ve studied so much on how to get your crush to like you but ended up with her not texting you back.

You’d think you’re not attractive enough or you’re boring. But keep in mind that getting rejected doesn’t define your worth. Rejection is, well, most of the time, just people, values, needs, and so on not matching up.

Build up your confidence and self-worth. It will be so worth it. They will help you remember that some situations are just tough, but they don’t mean you’re not worth anything. It just means that thing is not the one for you. You’re worthy and capable of love.

Sometimes, the search can take a while, but you will get there. As long as you’re confident in yourself, you’ll keep pushing until you get what you want. Go for it! Rejection isn’t the end of the world.

1. Thank You, Next!

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Yes, I love that song! It’s a great tune, but the line “thank you, next” also applies so much to what we’re talking about today. Whenever we’re faced with rejection, “thank you, next” is always a good mantra.

Yeah, it’s a good fit. We shouldn’t dwell on the rejections we face.

To be honest, we face a lot of rejections day-to-day. It’s all a matter of perspective. We need to empower ourselves to say “next!”. It’s a simple phrase that helps us take control of the situation. The more we dwell on the rejection, the more it’s taking control of us. We can’t deny that rejection is a normal part of our lives.

No one person has lived throughout life without going through any kind of rejection. This is one of the most successful ways to overcome rejection: taking control and going onto the next opportunity. What good will dwelling even do? We should always take action and move forward, gentlemen.

It’s a hard pill to swallow, but life won’t stop for anyone. So, the best way to overcome rejection is to say thank you, next! And go on to the next journey, next destination, or next chapter of your life. It’s as exciting as it sounds!

Your perspective is what will set you aside from other people handling rejection.

via: Mantelligence

One Thing That you should stop doing when you face rejection

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We’re finally at the end of this video, which means that we’re going to tell you the number one thing that you should stop doing when you face rejection. Trust us when we say, this behavior is making everything worse than they already are.

Beardy’s right, so gentlemen, when faced with rejection, stop the self-pity. When you let self-pity into your life, you’re letting it take control of your life. You’re letting it run its course without doing much to stop it.

When we’re overcome with self-pity, we just accept it and pity ourselves. We don’t become men of action. What happens is, instead of taking control of our lives after the rejection, we choose to spread the misery. To be frank, it can be a form of selfishness, to ourself and to others. We bask in our own suffering and let others bask in it, too.

We become less aware.

Misery never did anyone a favor, so don’t give it a favor by letting it control your life. Take a hold of life and rise above the rejection.

Conclusion

Do you know any more successful ways to overcome rejection? Let’s all learn to overcome rejection. Share it below. That’s it, gentlemen. These successful ways to overcome rejection will make rejection a little less intimidating. And the less you’re intimidated, the more you’ll be able to make any girl like you.

Learn how to attract women with this handy video from us about the ten powerful tricks to make girls chase you.

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Looking for a list of popular hobbies?

There are plenty of new hobbies to try, and it can be tough to decide which you want. As a hobbyist myself, I've tried tons of things in my free time. If you don't believe me, try these lists of hobbies ideas: things like common hobbies or creative hobbies!

Ready? Let's begin.

Contents

Ultimate List Of Most Popular And Satisfying Hobbies

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Looking for a new hobby to try? We know that feeling well. That's why we've created a list of men's most popular and satisfying hobbies! If you've missed a few popular hobbies while exploring, you'll find what you missed in this list. Enjoy!

Hobbies Categories

6 Men's Best Popular Hobbies of All Time

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These are the most classic, timeless interests for men! All over the world, men have enjoyed these pastimes for decades. So, if you're looking for your first hobby pick, try out some of these popular pastimes and see if you like them!

1. Fishing

Ah, fishing, the beloved pastime of many. Fishing is a fun hobby if you want to relieve some stress. Have some free time on your hands? Go to the great outdoors, pick a spot, and fish away. It's relaxing and great for your mental health.

2. Surfing

Surf's up! Surfing is exactly the type of hobby a young person would enjoy. Sea, sand, and killer waves to surf on... what's not to love? If there's a place near you with big waves, give it a try! Even wiping out can sometimes be fun, too.

3. Cycling

Cycling is a popular outdoor activity to enjoy. Take in the sights as you pedal cross-country. It'll help you stay fit while enjoying the natural scenery as you cycle past. Take a few stops to rest and really take it all in!

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4. Gardening

Gardening isn't just a way of making produce - it's a great way to de-stress. Taking care of plants takes delicate work, but it's well worth it when you see it all grown up. The payoff is incredibly worth it, whether you end up with flowers or fruit!

5. Martial Arts

There are so many martial arts out there, and it can be just as tough to find one to study as it is to find a new hobby! No matter which you choose, however, you'll be able to stay healthy and fit and learn a little about protecting yourself in the process. Find a style that resonates with you, and practice away!

6. Photography

Those who are detail-oriented may find photography a great way of expressing themselves. Find that perfect photo-worthy moment, line up the ideal shot, and capture the perfect moment. Once you've taken your photo, feel free to decorate your house or album with your work!

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5 Cool Activities For Guys With Creative Passion

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Are you bursting with a creative passion, looking for the perfect way to express them? Then these artsy hobbies may be the perfect outlet for you. Whether you're making art or studying art, your creations will surely bring you bliss as you get better and better!

7. Painting

Painting may be difficult for beginners, but those with an artistic bent know how addicting it can be. Commit your mental image to canvas, and watch it take on beautiful colors. One day, you may make something museum-worthy.

8. Landscaping

Landscaping can be a great creative outlet if you have unused space in your home lot. Work your creative arts on the land, shape it and make it beautiful! With enough dedication, you'll turn a dreary, featureless backyard into your own personal haven.

9. Graphic Design

For those who have some digital proficiency alongside their artistic passion, then graphic design may be their calling. What's great is that not only can it be a great hobby, but it can earn you some money as lots of businesses need graphics to sell their product. Why not make money in the process if you're good at it?

via: Unsplash / Milad Fakurian

10. Woodworking

Wood, like clay, is a great material to use your creative expression on. Beautiful wooden furniture and decorations are beloved worldwide, so there's plenty of reason to take up woodworking. If you're interested, give it a try!

11. Brewing Beer At Home

Home-brewed beer is especially delicious, not just because it's beer, but because you made it yourself. Having your own personal touch in your drinks can make them much more refreshing - and it's fun to watch the process take shape.

6 Profitable Activities For Men That You Can Make Money From

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Looking for interesting hobbies may be the ones for you. For that perfect blend of fun, interesting, and profitable, these popular hobbies will surely help you on your path to becoming an entrepreneur.

12. Distilling

It's not just a fun science experiment to try at home. Distilling can be a fun way to earn money, especially when distilling liquors and drinks. It may take some startup to try, but once you've got a recipe, you'll easily make enough to pay it off.

13. Podcasting

In today's world, social media isn't just a way to communicate - it's also a lucrative business platform. Podcasting is a way of providing entertainment to your audience, so if you enjoy talking and entertaining, it can also earn you a little money on the side.

14. Writing

And not just with a pen and paper, either! There's always a demand for written works - whether writing a book, journalism or being a spokesperson for a company. If you see yourself as a wordsmith, then you may find great use for your talent in this field.

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15. Online Investing

To make money, you've got to spend money! Investing online can be a great way to make profits. Just make sure to choose carefully and wisely about what you're investing in - online is full of anonymity.

16. Furniture Making

Custom-made furniture is a lucrative business, especially for those who can't settle for standard store-bought goods and want a touch of uniqueness to their home. Consider teaming up with a group that does just that for discerning customers.

17. Electronic Music Producing

Even if you can't play an instrument, you can still compose your tracks digitally! Digital composers are steadily becoming more popular as time and technology advance. Ride that wave and make some noise!

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6 Active Hobbies For Guys Who Love Sports And Adventure

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Enjoy the great outdoors through these exciting outdoor hobbies! These hobbies are perfect for those who love being active and fit. If you like to move your body, then try out some of these fun hobbies!

18. Boxing

Boxing is an exciting sport, and that's why you always see it on TV. There's plenty of potential for an adrenaline rush as you weave through your opponent's punches and land some of your own. One day, you may even be good enough to enter a competition!

19. Sailing

Crossing the seas in style has never been so tempting! Sailing the waters brings so much thrill and excitement. If you live near some beaches and want to experience the waters best, you can't go wrong with sailing.

20. Running

Running may be a simple hobby, but it's a fun, easy way of working out. It's also in the Olympics for a reason - watching people reach incredible speed is both fun to watch and fun to do. If you want to see where your two legs will take you, try running a marathon!

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21. Rock Climbing

Rock climbing is a pretty demanding physical activity, but the satisfaction of reaching the peak is an incomparable experience. With or without gear, your own two hands and feet will take you to new heights.

22. Scuba Diving

Everyone loves being near water, but how about going under it? Under the water, there's a treasure trove of sights and scenery that you can find nowhere else. Want to frolic with the fishes? Now you can!

23. Skiing And Snowboarding

Winter may be an annoyance to some, but to others, it's the start of a thrilling season of blasting through the snow. Whether you prefer a board or skis, there's nothing like going down a snow-filled mountaintop!

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6 Interesting Intellectual Hobbies To Start

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Some hobbies are great exercises for your body, but others are great for your brain. These sorts of interesting hobbies are great because no matter where you go, you'll carry the knowledge and experience with you. If you want hobbies that tickle your intellectual fancy, these choices are no-brainers!

24. History

History is a rich tapestry of information that only grows as time progresses. Colorful battles, significant historical events, and interesting trivia about the past... There's a lot to uncover! Explore the past and use it to impact your future.

25. Writing a journal

Writing a journal to keep track of things can be quite fun. You'll never forget important events as long as you write them down in your journal. And later on in life, when you want to take a trip down memory lane, you can relive these moments anytime.

26. Genealogy

Human genetic relationships are an intricately woven tapestry. We may find surprising information about ourselves through a famous ancestor or find ourselves related to other people through a common one. Which famous person are you related to?

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27. Being A Mentor

Teaching people useful skills and information is something that people have done countless times throughout history. As you mentor someone, it can be fun watching your student grow and become more independent. It can also be fun trying to stay one step ahead of your student, waiting for the day they finally surpass you.

28. Language Learning

Learning new languages helps you connect to new groups of people. It can also let you read new things that you couldn't before. You'll open yourself to new possibilities when you learn a new language.

29. Amateur Astronomy

Love the star-filled night sky? Buy a telescope and try and find all the constellations you know! If you live far from the city where the skies are clear, you'll gain a newfound appreciation for the stars when to try this out.

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via: Mantelligence

6 Pastime Activities For Men 50 And Older

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Hobbies are for everyone, not just young people! When you're retired, there's hardly any need to work anymore, so now all your time can be spent finding new hobbies. These hobbies for retired men are perfect for those with more maturity than most!

30. Beekeeping

Beekeeping takes a little courage, which an older person may have plenty of. Tending to a bee farm rewards you with delicious honey. And the bees can be used to spread pollen around, which also is beneficial to a traditional farm!

31. Playing Music

Playing music is a great creative outlet and can be done by people of any age. But as an older person, you'll have listened to more music in your lifetime and can try playing in styles younger folk don't know about. So, this is a hobby that gets better the more you know.

32. Playing The Piano

People usually picture pianists as older folk with a practiced hand at playing the piano. You might be exactly what they see a skilled pianist as! If you've played the piano in the past, try reliving that time with your newfound experience. You may end up being famous.

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33. Vinyl Record Collecting

Antique records are becoming more and more valuable as collector's items as time go on. If you were born in an age when these were popular, try reliving that age by collecting those records. Then, relax and play them whenever you want!

34. Shooting/Marksmanship

Fancy yourself a crack shot? Show everyone your skills at the shooting range or on the hunt for a game. Whether it's target shooting, hunting, archery, or playing war games, you'll have plenty of ways to use that good aim.

35. Being A Cigar Aficionado

This may be a pretty expensive hobby, as luxury cigars go for quite a premium. But if you love smoking or collecting them, your passion will be rewarded with fun as you explore the wide world of cigars.

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4 Daily Relaxation Activities For Partners To Strengthen Their Bond

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Even couples need to enjoy hobbies together. If you need some hobbies for couples, it's really not that hard to come up with fun things for couples to do at home. There are many activities well suited for two people.

36. Redecorate Your Living Space

If you're living together (and even if you're not), it's a good idea to spend some time redecorating the living space to make it more comfortable and cozy for the both of you. You can even go by themes when you redecorate.

37. Try Ballroom Dancing

Ballroom dancing is well and alive. Learn it and enjoy it. It's the perfect hobby for couples because it takes two to tango!

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38. Stargazing

If you both enjoy looking up at the stars and wonder about the universe beyond, maybe stargazing is the activity for you. It's fun and can definitely be romantic.

39. Cook Together

They say the way to your heart is through your stomach, so it's just right that you both cook for each other! Food tastes better when you sprinkle it with love.

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Downloadable and Printable List of Popular Hobbies

Here is a downloadable and printable list of popular hobbies men can do (right-click the image and select Save Image As...):

via: Mantelligence

6 Benefits Of Having Hobbies And Leisure Activities

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Hobbies aren't just fun and games. They have benefits that make them worth spending your time on. In this list, we'll explain just some of the many benefits having a hobby can bring.

#1: They force you to take time off.

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Hobbies, like many other activities, are a time investment. But instead of investing for rewards or achievements, they're investments in your mental health and wellness. Hobbies make you take time to heal yourself, which is important as the world is very stressful otherwise.

#2: They provide a way to declutter your mind.

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The world is rife with distractions and overcrowded with information. It becomes hard to function without a way to clear your head. Fortunately, hobbies are a great way to do that.

#3: They keep you in better health.

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Plenty of hobbies involve physical activity. Whether a sport or just physically demanding, they can keep you in tip-top shape.

#4: They can open up your world.

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Hobbies make you explore new things, and thus they broaden your horizons. The world is full of new things to try, hobbies included.

#5: They can boost your career.

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Some hobbies make you more productive, which can also help you in your career. In fact, some hobbies can eventually become your career instead.

#6: They offer new challenges and experiences.

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Without a hobby, the only challenges you'll face are whether you can stand the monotony of day-to-day living. Hobbies give you fresh new challenges are experiences, so they're never boring.

Frequently Asked Questions

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Found a favorite hobby or two in this list? Maybe you'd also like to try hobbies not included in this list, like video games or board games. No matter what you choose in your free time, we hope you'll enjoy it enough to make it become your favorite pastime.

Want to learn more about hobbies? These frequently asked questions may shed some light on them.

Why should men have hobbies?

Men can't just spend their entire life working. Playing and relaxing are also important aspects of life. What better way to de-stress and take care of your mental health than to enjoy a good hobby?

Should you turn your hobby into a career?

You don't always have to turn your hobby into a career. Only if you can handle the business side of things should you go for it. If you only want to enjoy doing the hobby itself, it's best not to ruin that fun.

How do I find hobbies that I love?

The best way to find a new favorite hobby is to be adventurous. Take a new hobby idea, experiment with it, and see if you like it. If you don't find a new hobby that clicks with you, move on and try the next thing. You'll never know that you'll love it unless you try it.

What are things to consider before starting a hobby?

Before you start a hobby, it's important to think through the factors that will affect your overall enjoyment. Remember that a hobby should be fun for you, so consider these things before you jump in.

• What Do You Like?

What are you passionate about? What are the things you enjoy? A hobby should be fun for you. It's what helps you unwind. It should soothe your mind and make your heart happy.

It shouldn't be a chore. The way for you to make it enjoyable is by doing something you're passionate about. Don't go into hobbies that you're not even the least bit interested in.

Try to list down the things that make you happy when you're doing them and start from there.

• How Much Resources Do You Have?

Not all hobbies are equal. Some take up more resources than others. Some hobbies will require a lot of time from you, while some only need a few minutes of your time. For some, you don't need a lot of money.

Think about the resources you have. How much time and money are you willing to give for the hobby?

What are fun things to do when bored?

Do you know what are fun things to do when bored? Trying out new hobbies, of course. Whether it's relaxing or loads of fun, try out new things, and you'll have plenty to keep you occupied.

Are hobbies a waste of time, effort, and money?

If they managed to help you relax, relieve stress, and clear your mind when nothing else would, then they're not a waste. They may be what keep you from breaking down when work and life are too much.

More Awesome Articles To Explore

Find a popular hobby you like in this list? We hope you found a new thing to do! Want to read through more lists to find out what thing you'd like to do? If so, here are some related articles that may help you.

1. Do you know what's also another popular hobby? Collecting things! Here is our article on what things to collect.
2. Maybe you've already found a good hobby but want to know more about what they are? Try reading through what is a hobby!
3. You can make a fun hobby out of anything, and that includes dating. Here are some date night ideas to get you started.
4. Lastly, would you like to find some cool things to do online?

In Conclusion

Wasn't this list of popular hobbies inspiring? What're your favorite hobbies from the ones listed above? Try different things to see which one you like! If you show interest in a favorite new hobby from this list, we hope you'll give it a try. Have fun!

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This list of things to do in the morning will jumpstart your day.

Believe it or not, 92% of highly productive people have their own morning routine. I've written helpful posts on productive things to do and things that can help improve your life. To help you adjust to a healthier lifestyle, I've gathered the best things to do when you wake up.

Let's start.

Contents

5 Things To Do In The Morning to Start Your Day Right

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Whether you’re a morning person or not, you have to start your day somewhere along the way. The great thing about the morning routine or daily habits I’m about to share is that it doesn’t matter if you’re a morning bird or a night owl. This 5-step routine will help you get ready for what your day (or night) is about to offer.

#1: Wake Up and Breathe

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Let's be real; opening your eyes as soon as you wake up can be challenging for many people. However, doing breathing exercises is not. Starting your day with breathing helps improve your lung capacity and is a great awareness activity that'll help you be more alert throughout your day.

There are plenty of breathing techniques, but I highly suggest Dirga Pranayama or 3 Part Breath for beginners. This is where you inhale–consciously and continuously from your belly, chest, and throat (hence the name)–and exhale the other way. Feel your breath rising and falling, moving in your body. And after a few minutes or so, you'll feel more relaxed and awake.

#2: Don’t Reach for Your Mobile

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Going on social media to catch up on the things that happen while you’re sleeping is incredibly tempting. However, reaching for your phone or tablet as soon as you wake up is the pitfall for an unproductive day. Believe it or not, most apps on your phone are designed to keep you from noticing time (Looking at you, Tiktok). And so, try not to look at your phone as soon as you wake up–however difficult that might be.

#3: Make Your Bed

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Instead of staying in bed on your phone for a long time, stand up and make your bed. Making your bed in the morning will prevent you from going under the covers. Therefore, you’ll be forced to do other things than lying down for who knows how many minutes or hours. Besides, going to a clean, made-up bed when you actually have to sleep is a reward waiting for you at the end of your day.

#4: Move Around

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After making your bed, you might want to do some stretches or morning exercises. Moving your body in the morning will helps in improving blood flow throughout your body after being asleep and sedentary for hours. When you exercise in the morning, it also provides a boost of energy as well as positive chemicals in your brain, making your mood brighter.

#5: Spend Time with Your Loved Ones

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If you live with your spouse, a beloved pet, or another close family member, spending time together in the morning, however short it is, can instantly improve your mood for the day. Playing with your pet, talking to your partner, or helping your kids get ready are some productive yet rewarding activities you can do in the morning.

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5 Benefits of Starting Your Day With a Routine

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Why should you start your early morning routine with activities that promote mindfulness and productivity? A successful person would tell you that having productive mornings will allow you to reach your goals faster. But there's more to it than that.

Benefit #1: Better sleep quality.

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Starting your day right involves doing things that will more or less improve your energy levels and mood. Getting enough sleep and rest can do wonders for your energy when you wake up. And in return, you'll get the benefit of having better sleep.

Sticking to a morning routine, like waking up at the same time every day allows your body's circadian rhythm to align better with your schedule and energy throughout the day. To sleep better, you must engage in activities that foster better habits, such as adopting a mindful morning regimen.

Benefit #2: Enough time to accomplish your plan for the day.

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Looking at social media, with all the apps that keep you entertained, can definitely take up hours. Grabbing your phone the first thing as soon as you wake up can hinder you from completing an important task.

Committing to a morning routine where you start the day with activities that won't take a huge chunk of time helps you have enough time to do things that are on your to-do list.

So instead of staying an hour or more in bed scrolling away at your phone screen, you should partake in doing minor yet productive activities such as gratitude journalling and making your bed.

Benefit #3: Reduces stress

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Having enough time to accomplish your work and the demands of the day helps reduce stress and bouts of anxiety. You won't be always in a hurry, and maybe you'll find yourself having a bit of leisure time before you start your day. This gives you more emotional and mental capacity to participate in further relaxation with friends and other loved ones.

Benefit #4: Improved cognitive function

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Excellent sleep quality and low stress levels both contribute to good mental health. While enhanced functionality in your mind is essential to stay productive and on top of your daily tasks, a clear head is important for peace within yourself.

Benefit #5: Develop healthy habits

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A popular saying talks about how habits become a permanent part of your life if you continue doing them for a month. And it's really true if you want to change your lifestyle. Adopting and sticking to a productive morning routine can inspire you to incorporate more mindful and healthy habits into your daily life.

How Can You Develop a Healthy Morning Ritual

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Rome wasn't built in a day; so does developing healthy morning habits. To give your daily routine a makeover, you need to know certain factors that can make or break the change you want to commit to.

#1: Know your body clocks.

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Getting familiar with your circadian rhythm or allowing yourself to develop one that adheres to your schedule best is a key factor in changing your routines for your waking hours.

#2: Start having quality sleep.

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As mentioned before, quality sleep improves your energy, mood, and your mental capacity to perform your daily duties. As much as possible, sleep for at least 6 hours and take naps within the day. The idea is to get as much good sleep as you can.

#3: Plan your next day's morning activity.

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Organizing your day ahead brings comfort, especially when you're good at adhering to your schedule. Why not incorporate a few mindful morning routine ideas to develop good habits when you wake up? You can prepare for the next day by assembling an outfit or making some overnight oats.

#4: Make your morning habits more fun.

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There are plenty of ways you can do to add smiles and laughter to your mornings. For example, using a habit tracker when journaling is another thing that can make your AM routine fun. It's satisfying to see checklists getting filled up.

Frequently Asked Questions

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Have any more questions about the ideal morning routine for a productive day? Here are the most asked questions that I'll answer.

What is the best time to go to bed?

Ideally, you should be in bed around 10 hours before your first appointment the next day. Sleeping at a set time is something everyone can hope for. However, certain jobs might require you to work split hours, not only the regular 9 to 5.

What can I do instead of grabbing my phone in the morning?

You can do plenty of things, including making your bed, fixing yourself a hot cup of morning coffee or some healthy breakfast, reading the morning pages, and meditation. You can also just do some morning hygiene care, work out, or engage in another physical activity. Any other activity is a good idea and can be a breath of fresh air.

What is the best time to wake up in the morning?

Similar to the first question, it's ideal to wake up at least an hour or two before your first appointment of the day. This gives you ample time to get ready and prepare yourself for your daily schedule. Don't hit the snooze button often.

Is waking up early good for you?

Many studies say that waking up early is great for your overall health and productivity. This is mainly due to the sunlight you can get in your system. Sunlight also gives you positive energy. Another good thing about waking up early is that an early riser can enjoy more hours of the day; you might even have time for brunch.

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Want to start planning for the summer and next get-togethers with friends and loved ones? Here is a list of related articles that can help you out:

1. Check out these things to do over the summer, and you'll never run out of fun activities to enjoy with the people in your life.
2. Can't think of fun things to do with friends? This related post will help you out.
3. Bored out of your mind in your house? Find the best things to do at home here.

Conclusion

I mentioned earlier that the morning routine I shared would work for either morning or night persons. Do you want to know what’s better? You don’t need to do these things to do in the morning step-by-step; it’s not restrictive. As soon as you wake up, depending on your mood, you can immediately do step 2 or 3 instead of step 1. It all depends on what you feel like doing as long as you incorporate these five things in your mornings.

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In this article, I'll teach you how to get a girl to like you again.

So you let a keeper go and have no idea how to get her back. Luckily, I've written many articles to help men work out their dating woes, from starting a conversation with their crush, what do girls like and reasons why a girl is ignoring them.

Let's begin.

Contents

5 Reasons Why Women Turn Away and Lose Interest

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There could be a lot of reasons girls think you're unattractive, and it goes beyond face value. Here's the truth, women are complicated creatures. Even when a woman tells you it doesn't take much to make her happy, she is still high maintenance. Not that it's a bad thing. Having a girlfriend just requires abundant care and attention. It's not enough to be a nice guy. A high value man would understand that going into a romantic relationship takes more than attraction. A big chunk of it is built on commitment, passion, and a bit of mind-reading (if you know what I mean).

Before you even ask a girl out and get in a relationship, you might want to get yourself familiar with all the things that tick any woman off.

1. You Are Not Your Word

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Gone are the days were men actually live by their words. In medieval times, men believed that "a promise made is a promise kept" and that breaking their word meant tainting their name and honor. These days, some guys treat their promises like a tweet they could just delete once they change their minds.

One important thing you need to remember about women is that they have great memories. Everything you say to them will be remembered, monitored, and used against you when they have to. Saying something and not acting on it is one fewer brownie point. Breaking a promise is an offense. When you think about your commitments, remember that every time you keep your word, it shows her that you got her back and she can trust you. Each time you say you will get it done, do it or face her losing respect for you and leaving you for someone who can actually walk the talk.

2. You Are Not on the Same Page

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Timing is important for a romantic relationship to work, but as Ted Mosby said, "timing is a bitch." A healthy relationship requires two individuals with the same values and who can agree to disagree on most things. In fact, according to anthropologist Helen Fisher, who has done a lot of extensive research about human love, a relationship is more likely to survive if a guy and a girl in love have fewer bridges to cross. This means that if your core values are not aligned, keeping your relationship will be a bit of a struggle. If this is the case in your relationship, your girlfriend will be in a constant state of doubt.

It's even harder when one of you is not willing to compromise. My dad used to say, "True love prefers compromise over conflict." It's probably one of the best pieces of dating advice I got from him, and it's true. I've realized over time that a healthy relationship is one where you and your partner can willingly meet halfway, because you both understand that it's necessary to allow your relationship to grow. And if you can't, it just won't work.

3. You've Become Complacent

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Familiarity breeds complacency, which can sometimes be the case with most couples. In my years as a dating coach, I've had women coming to me to complain about how their boyfriends aren't spending time with them anymore.

Here's another piece of dating advice: stay consistent and don't stop doing nice things for your girlfriend even after she said yes to you. Look. Relationships take a lot of work. All the flirting, surprising her with flowers, and spending time together don't just stop after you get her. If anything, you should be doing more of it. The nice things you do for her don't even have to be grand. You just need to show her she's still important and love her just the same as when you first met her.

If you love her and think she's a keeper, being complacent in your relationship is the last thing you'd want to do because that's a surefire way to make her lose feelings for you.

4. You Were Jealous

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If there's no trust, there's no love. Mutual trust has always been one of the defining traits of healthy, long-lasting love. And if you ask me, it's the most important thing couples should nurture in their relationship. Why? Because it just makes everything easier. Going away for a business trip? "Cool. Have fun. I'll miss you." Catching up with a friend over brunch? "Sure. Say hi to him (or her) for me."

Being able to trust each other completely allows the both of you to live your lives fully, and grow as individuals while maintaining a loving, supportive, and not at all suffocating relationship.

5. You Grew Apart

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As I said, a relationship shouldn't hinder you from growing as a person. If you're not growing together, the time will come one of you will realize that living your separate lives is better than staying stuck and stagnant in your relationship.

How to Get a Girl to Like You Again - 7 Steps To Win Her Back

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So you've made the mistake of letting a good one go, and now you spend your days locked up in your room sulking while Bruno Mars' "When I Was Your Man" is on repeat. Sigh. Fortunately, second chances exist, and I know just how to get a girl to like you again.

Step #1: Figure out what went wrong

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Breakups aren't all that bad. Sometimes being alone helps you get in touch with yourself, spend time with your thoughts, and reflect on your decisions. During this time, you might realize some things you could have done better in your relationship and things about yourself you could work on. Then, you can work on trying to mend the relationship once both of you are ready.

Step #2: Make her miss you.

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Time has a way of making us realize who matters and who doesn't. Perhaps some time apart might just be a good idea. If you want your ex to miss you, the most surefire way to do it is to have no contact with her for thirty days. That means you don't get to talk to her, make a phone call, text her, stalk her on social media, and meet up with her.

The psychology behind the "30-day No Contact Rule" is that it forces you and your ex to really work on yourselves, reflect on what transpired in your relationship, and make sense of old feelings you felt that caused your breakup. It also gives you enough time to decide whether or not your relationship is worth a second shot.

Step #3: Start working on yourself.

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As I said, you can turn a bad breakup around by devoting your time to improving yourself and coming out of it as a high value man.

Perhaps your life needed direction, and being in a relationship made you feel like you weren't good enough for anyone. Maybe you were insecure and made the terrible mistake of cheating on your ex. Whatever caused your breakup, know that it always takes two to make or break a relationship and that working on yourself is always a good idea.

Now I know I've included this as one of the steps to get your ex back, but it's also important to remember that working on yourself should first and foremost be for yourself. Think of it as doing yourself a favor.

When you allow yourself to grow, you also open new doors in your life, and these doors can even lead you to better opportunities, far greater than getting back with your ex. Even if you don't end up getting back together, at least you come out of it a better man. So take your time, feel everything, and trust the process.

Step #4: Get out and start meeting other people again.

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You don't have to close your door to other people when recovering from a breakup. Maybe for a while, but not forever. I say this because I've been there and done that. We learn best from the experiences of others, and going out and meeting new people might teach you a thing or two about love and life.

As I said, time always has a way of teaching us what we want and don't want out of life. Perhaps being with other people can help cast a new light on old issues you had in your past relationship and help you make peace with them. Maybe meeting someone new can help you see a different side of yourself and a better one, I hope.

Step #5: Impress her from afar.

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You don't have to try so hard for this one. When you are committed to becoming a better man for yourself, people will notice. Do you know that old nugget of wisdom that says, "You attract the company you keep"? Well, there is truth in that.

Your life can't rise any higher than the standards you set or the company you keep, and the healthier you are inside and out, the better you get at choosing the people that gets to stay in your life. The moment you start to radiate positivity, people will notice, and in no time, your ex will too.

Step #6: Give her space.

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As I said, spending some time apart and giving each other space is important not just to recover from your breakup but also to buy you enough time to collect yourselves. It's natural to miss someone, but all breakups hurt, and wounds don't heal overnight.

Remember, you can't heal in the same environment that made you sick, so even when it's hard for you to be away from your ex, know that it's for the best.

Step #7: Approach her again when the time is right.

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There will come a time when you'll feel better, and remembering all your memories together wouldn't feel like a stab in the heart. When that happens, that's how you know you've moved on.

Hopefully, you didn't block each other on social media, so you could at least know how she's doing.

After taking the time to heal and when you feel like she's better, perhaps you could try talking to her again and see where you now stand in each other's lives.

via: Mantelligence

When is the Right Time To Stop Pursuing Your Feelings For Her?

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I don't mean to burst your bubble, but sometimes, things just don't work out the way we want them to. It sucks, but when the time comes for you to move on, you move on. No matter how much you love her or how hard you want to try again with her, when a woman is already showing signs she doesn't like you, you just got to take her up for it.

But hey, it could be a good thing, you know. You'll get a second chance at love. It's just the next time it will be with a new person.

1. She Can’t Trust You Anymore

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Men will make a lot of stupid mistakes in their lives, and sometimes the mistake is just so bad that it's irreparable. A woman might give you a second chance, but getting her to trust you again may prove difficult, and you can't really blame her for it, can you?

When you've done everything you can to redeem yourself, but she just can't get past what you did, I'm sorry, but no matter how hard you try, it will never be the same again. Again, there's no love when there's no trust, and if that's the case, you two will be better off.

2. You’ve Become Two Different People

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A lot can happen in your time apart. She'll meet new people and you will too. She'll learn something new about herself, and you would too. Perhaps she'll realize that she wants something different out of her life, and maybe you will too. That's not so bad. Life just happens sometimes. You moved on, and she did too.

3. She’s With Someone New

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Obviously, you can't be with her anymore when she's already seeing someone new. Don't waste your time trying to make her want you again. Do you know that line from Bonnie Raitt's song that says, "I can't make you love me if you don't. You can't make your heart feel something it won't"?

That's pretty much it.

5 Best Quotes about Second Chances in Love

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I can only assume that you're reading this blog because you're going through a breakup. The fact that you've made it to this part tells me that you're looking for a ray of hope. Well, then, here you go. Hopefully, these lift your spirits.

"A second chance doesn't mean you're in the clear. In many ways, it is the more difficult thing because a second chance means that you have to try harder. You must rise to the challenge without the blind optimism of ignorance." - Ling Ma

Ling Ma sure knew what she was talking about. Getting a second chance does not let you off the hook. But now that you know better, do better.

"While wounds can be inflicted easily upon those we love, it's often much more difficult to heal them. Yet the process of healing those wounds provided the richest experience of my life." - Nicholas Sparks, The Wedding (Novel Learning Series Book 2)

The mistakes we make have a way of teaching us important life lessons. Sure, getting over a breakup is tough, and yes, it might take a while before you can move on, but the time you spend moving on and learning from your mistake will make you wiser.

"A man deserves a second chance, but keep an eye on him." - John Wayne

I mean, John Wayne has a point. If somebody gave you a second chance, you better not mess it up again.

"Familiar like a forgotten song from long ago that takes you back to a moment the second you hear it. And you recognize who you were. Then. And now. And you have to figure out how to reconcile the two."- Katy Regnery, Playing for Love at Deep Haven

People change, and change can be a good thing if it has made you better. If your past has made you a better person today, the next best thing you could do is stop dwelling on it and focus on building a new and better life.

"That's the thing about life. You don't always get a second chance, and there are no guarantees. Love is the only thing that really matters." - Linda Becker

It's true. You don't always get a second chance. This is why you should at least try to get it right the first time. And not just in love. When fate opens a door for you, consider it a big deal and give it all you've got.

Frequently Asked Questions

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Here are some more frequently asked questions to help with your dating woes.

Do a lot of girls believe in second chances in relationships?

Not everyone believes in second chances. To be honest, not everyone deserves a second chance. Ultimately, it all depends on how they look at it.

Is it really possible to make a girl like you again after rejecting you?

Of course. It's possible for a woman to see you in a new light and give you another chance. But as I said, you should also be smart enough to know whether or not pursuing a girl is still worth the shot.

Can you become friends with a woman even though she rejected you?

Not really. Sometimes it's more about her having a certain type. Being rejected does not mean something is wrong with you. It just means they're not ready for you yet.

Does rejection always mean there is something wrong with you?

It is possible. We can't be everyone's cup of tea, but that's okay. At least she's honest about it. I mean, would you rather have it if she leads you on? I, too, have been led on. Trust me. You wouldn't want to choose that option. When a woman rejects you, the best way to deal with it is to thank her for her time, move on with your life, and hope she doesn't reject you as a friend.

More Interesting Articles to Explore

Experienced or not, these articles can surely level up your dating game.

1. Have you always been a fly on the wall? This article about how to attract any woman instantly might just be the confidence boost you need.
2. Are you stuck wondering how to get that cute girl from work notice you? This guide will teach you how to ask a girl out and finally get a date.
3. Not big on small talk? Do you always scramble for words whenever you talk to a hot chick? Check out this article where I teach you how to keep a conversation going with a girl.

Conclusion

I hope you enjoyed this guide about how to get a girl to like you again.

Now that you know how to get a girl to like you again, you never have to ask, "What do girls like?" ever again.

Remember, if you happen to cross paths with an amazing girl, do it right the first time, so you never have to wonder how to get her back. Now, go get that girl.